Book Online at STG Health and Wellness

Classes: Now booking

Couples massage with couples yoga - only 2 spots left in the 3pm class May 31st Massage and yoga for Labor - 2 spots avalible May 24th @3pm Child birth Education: The Birth Partner - May 17th @ 3pm

If you have any questions you can call email or text All Prices subject to hst

Treatments

Treatment

Osteopathy

Osteopathy is a form of manual therapy, discovered by Dr. A.T. Still in 1874. Osteopathic manual practitioners understand that the body functions as a unit, is capable of self-healing and self-regulation, and that the body’s ability to function is based upon its structural integrity. Through gentle manipulation, practitioners aim to restore movement where it has been lost and improve the qualit... Read More

Massage Therapy RMT

Pregnancy Massage RMT

Our RMTs are here to help you with your pregnancy Pain. They are trained and comfortable working with pregnant clients and are here to help you with your pregnancy aches and pains.

Manual Lymphatic Drainage/Combined Decongestive Therapy (RMT)

Manual Lymphatic Drainage/ Combined Decongestive Therapy is preformed by a Level 3 trained Vodder Therapist. This is an advanced therapy using light touch in combination with specialized rhythmic techniques to move lymph in the direction of the lymph pathways. The treatment is generally relaxing and pain free experience. The following conditions can see benefit from MLD/CDT Treatments: Cosmeti... Read More

Manual Lymphatic Drainage/ Combined Decongestive Therapy is preformed by a Level 3 trained Vodder Therapist. This is an advanced therapy using light touch in combination with specialized rhythmic techniques to move lymph in the direction of the lymph pathways. The treatment is generally relaxing and pain free experience.
The following conditions can see benefit from MLD/CDT Treatments: Cosmetic Surgery, Orthopedic Surgery, Cancer Surgery, Lymphedema, Fibromyalgia, Whiplash, Chronic Pain, Sprain/Strains, Sinusitis, Headaches, Migraines, Dercum's Disease and many more.

Hot Stone Massage RMT

Hot Stone Massage has not lost it's popularity as a a relaxation experience or a deep tissue massage treatment for muscle relief. We heat smooth basalt stones to a comfortable degree, and utilize them as a massage tool. Whether you want to zone out, need stress relief or have sore muscles this treatment will not disappoint. It can also improve circulation, relieve arthritic pain, hel... Read More

Hot Stone Massage has not lost it's popularity as a a relaxation experience or a deep tissue massage treatment for muscle relief.

We heat smooth basalt stones to a comfortable degree, and utilize them as a massage tool. Whether you want to zone out, need stress relief or have sore muscles this treatment will not disappoint.

It can also improve circulation, relieve arthritic pain, help with Fibromyalgia Pain and help with insomnia.

Hot Stone Massage can be billed through insurance plans.

Indie Head Massage RMT

Indie head massage uses a variety of massage techniques applied to the soft tissue, hair and skin are manipulated, the techniques can be both invigorating and stimulating or calming and soothing. Hair oil is applied to the scalp during treatment, so don't make any fancy plans for immediately after treatment. Indie Head massage can help with headaches, migraines, sinusitis, congestion in th... Read More

Indie Head massage can help with headaches, migraines, sinusitis, congestion in the head/face area, anxiety, face/jaw or scalp tension. It promotes relaxation of the body and mind is a truly wonderful treatment.

Indie Head Massage is covered under Benefit plans.

Yoga Classes

Osteopathy - Pregnancy

InBody Test

ChildBirth Educator

Menopause Doula

Coming soon

Couples Massage and Couples Yoga Workshop

Coming soon

Infant yoga + Infant massage 4 week series

Partner Massage and Positions for Labor workshop

This class will empower partners to support their pregnant partner with touch during labor. Expectant parents will learn how to ease physical tension, reduce pain, and create a calming, supportive environment during labor. The class will include hands on practice and how to use touch to enhance the birth experience.

Yoga

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Back to Booking Page

Melissa is a warm and compassionate RMT who loves to help people feel their best through a blend of techniques such as Swedish massage, Hydrotherapy, Myofascial techniques, Trigger point therapy, and joint mobilizations. She collaborates with clients to create a safe and effective treatment plan to meet their lifestyle goals and specific needs. Melissa graduated with honours from Anderson College of Health, Business, and Technology in Brantford, ON, and is Registered with the College of Massage Therapists of Ontario (CMTO).

Melissa is a warm and compassionate RMT who loves to help people feel their best through a blend ... Read More

I grew up in a small town and that meant when you were old enough, everyone worked in Agriculture. I have picked everything from corn to strawberries to rocks. I spent all my high school years working in tobacco, many valuable lessons were learned during those cold fall mornings. I attended Guelph University and studied Psychology and then decided to join the automotive world. I worked at Toyota Motor Manufacturing in Cambridge and Woodstock building doors for ten years with the last five years spent as a Team Member Relations Specialist. When I had my daughter, I thought it was time to leave the corporate world and do something that fulfilled my passion of helping people. I went back to school to become a Registered Massage Therapist. I enjoy working with people of all ages but especially children as well as pre and post natal. My hobbies include travelling, reading, and spending time with my dog and daughter outside in the sunshine.

I grew up in a small town and that meant when you were old enough, everyone worked in Agriculture... Read More

Ashley is a dedicated osteopathic practitioner who was first drawn to the field after experiencing a persistent knee injury that didn’t respond to conventional treatments. Determined to find a better path to healing, Ashley pursued a four-year osteopathy program in Hamilton at Canada’s only Tier 1 osteopathic school. With a passion for improving mobility and quality of life, Ashley now works with clients of all ages—from infants to seniors—providing personalized, hands-on care to support their health and movement goals.

In her spare time, Ashley enjoys playing with her energetic German Shepherd and relaxing by the water with a fishing rod in hand.

Ashley is a dedicated osteopathic practitioner who was first drawn to the field after experiencin... Read More

Kathleen Vincent graduated from Everest college in November 2010 with a massage therapy diploma. She has been registered with the CMTO since December 2010.

Kathleen has a passion for helping people with all sorts of injuries. Her knowledge base is vast as she has taken part in a variety of CEU courses.

Kathleen Vincent graduated from Everest college in November 2010 with a massage therapy diploma. ... Read More

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Located at: 5 Main St N, Po Box763, St. George
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Need Help? 5197558911 stghealthandwellness@gmail.com

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